Wellness Workshops (30 minutes)

The Benefits of Movement

Tues 1/14/25              1:00 – 1:30p                        Zoom- https://emhs.zoom.us/j/94567421662

The Gifts of Imperfection Pt 2

Wed 1/15/25              8:00 – 8:30a                        Zoom- https://emhs.zoom.us/j/94567421662

People Pleasing  

Thurs 1/16/25           12:00 – 12:30p                     Zoom- https://emhs.zoom.us/j/94567421662

Overcoming Procrastination 

Fri 1/17/25                  9:30 – 10:00a                      Zoom- https://emhs.zoom.us/j/94567421662

Boost Your Energy

Wed 1/22/25               8:00 – 8:30a                        Zoom- https://emhs.zoom.us/j/94567421662

Asking for Help

Thurs 1/23/25            12:00 – 12:30p                    Zoom- https://emhs.zoom.us/j/94567421662

Engaging the Senses

Fri 1/24/25                  9:30 – 10:00a                      Zoom- https://emhs.zoom.us/j/94567421662

Dealing with Shame

Tues 1/28/25              1:00 – 1:30p                        Zoom- https://emhs.zoom.us/j/94567421662

Cultivating Joy

Wed 1/29/25               8:00 – 8:30a                       Zoom- https://emhs.zoom.us/j/94567421662

Accepting Feedback/Constructive Criticism

Thurs 1/30/25             12:00 – 12:30p                   Zoom- https://emhs.zoom.us/j/94567421662

Less Stress Morning Routine

Fri 1/31/25                   9:30 – 10:00a                     Zoom- https://emhs.zoom.us/j/94567421662