Wellness Workshops (30 minutes)

Mind-Body Connection

Wed 5/29/24               8:00 – 8:30a                Zoom- https://emhs.zoom.us/j/94567421662

Define Your Values and Live in Alignment

Thurs 5/30/24             12:00 – 12:30p            Zoom- https://emhs.zoom.us/j/94567421662

Overcoming Performance Anxiety

Fri 5/31/24                  9:30 – 10:00a               Zoom- https://emhs.zoom.us/j/94567421662

Using an ACT Framework to Honor Emotions and Make Change

Tues 6/4/24                 1:00 – 1:30p                Zoom- https://emhs.zoom.us/j/94567421662

Practicing Self Love

Wed 6/5/24                 8:00 – 8:30a                Zoom- https://emhs.zoom.us/j/94567421662

The Problem with All or Nothing Thinking

Thurs 6/6/24               12:00 – 12:30p            Zoom- https://emhs.zoom.us/j/94567421662

Compassion Fatigue

Fri 6/7/24                    9:30 – 10:00a              Zoom- https://emhs.zoom.us/j/94567421662

Uncomfortable Conversations 

Tues 6/11/24               1:00 – 1:30p                Zoom- https://emhs.zoom.us/j/94567421662

The Benefits of Movement

Thurs 6/13/24             12:00 – 12:30p            Zoom- https://emhs.zoom.us/j/94567421662

Stop Being Defined by the Past

Fri 6/14/24                  9:30 – 10:00a             Zoom- https://emhs.zoom.us/j/94567421662

The Science of Laughter

Tues 6/18/24               1:00 – 1:30p                Zoom- https://emhs.zoom.us/j/94567421662

Boost Your Energy 

Wed 6/19/24               8:00 – 8:30a                Zoom- https://emhs.zoom.us/j/94567421662

Stepping Outside Your Comfort Zone

Thurs 6/20/24             12:00 – 12:30p            Zoom- https://emhs.zoom.us/j/94567421662

People Pleasing

Fri 6/21/24                  9:30 – 10:00a              Zoom- https://emhs.zoom.us/j/94567421662

Overcoming Procrastination

Tues 6/25/24               1:00 – 1:30p                Zoom- https://emhs.zoom.us/j/94567421662

Breathe Your Way to Better Health 

Thurs 6/27/24             12:00 – 12:30p            Zoom- https://emhs.zoom.us/j/94567421662

Asking for Help

Fri 6/28/24                  9:30 – 10:00a              Zoom- https://emhs.zoom.us/j/94567421662