Additional Wellness Services

Biometric screenings measure basic individual physical characteristics (Height, Weight, Blood Pressure, Blood O2 levels) and can be conducted on-site in workplace settings with the goal of promoting employee health. Results from screenings can serve as a baseline of health for individuals, as well as an overall snapshot of the health of a workforce.

Over the course of multiple 30-minute sessions, group participants can work through a targeted program together, guided by one of our expert facilitators. Through these virtual programs, participants can explore topics such as sustainable weight management, stress management, wellness self-care routines, and more.

Our Certified Health and Wellness Coaches form collaborative, working partnerships with employees to help create and achieve health goals. Through up to 12 sessions a year, the health coach provides one-on-one support and accountability to for employees to overcome obstacles, celebrate successes, and implement behavior changes, with areas of focus such as:

• Physical Activity
• Nutrition
• Stress
• Sleep
• Weight management
• Overall Lifestyle Habits

Coaching intake assessments are provided at the start of each coaching relationship to assess health risks and promote healthy behaviors, as well as serve as a baseline for monitoring health goal progress.

Our virtual fitness classes with certified fitness instructors provide employees an opportunity to get moving throughout the workday, often from the convenience of their workplace setting. A variety of low-impact cardiovascular, strength, balance, and flexibility classes are available, and modifiable to all fitness levels